Every parent competes to give all the best for their children so that their development is perfect. Starting from providing nutritious food intake, involving your little one in various activities such as swimming and the gym, inviting him to socialize with other people, and many other things.
However, all of these things do not have a maximum impact on children’s growth and development if they do not get good quality sleep so they feel tired.
For that, for the maximum growth of your little one, you must also pay attention to the quality of their sleep. In this case, it doesn’t mean that Mom’s children sleep only for the number of hours according to their age, but that they really sleep soundly and soundly so when they wake up feeling fresh and fit.
So that your little one gets the best quality sleep and maximum growth, try some of the tips that Thevolume.net has summarized below, Mom.
1. Make the child feel tired
Just like adults, children will sleep soundly when they feel tired. Therefore, before bedtime arrives, Mom and Dad can invite your little one to do various positive activities related to the growth process.
For example, inviting children to play assembling blocks, playing musical instruments and singing, dancing, and so on.
After playing until they are tired, the child will feel tired and can sleep soundly at night and wake up feeling fit.
2. Make a sleep schedule
To get quality sleep, Mom’s child should not sleep too late. Based on recommendations from The American Academy of Sleep Medicine, toddlers should go to bed at 7:30 p.m. at night.
However, sleeping at that time is not something easy for toddlers. Therefore, they need habituation, Mom.
One way that you can do is to make a sleep schedule for your little one. Get your child used to going to bed 30 minutes before bedtime so that they get used to the room first, then go to bed at 19.30.
When the child has entered the room, make sure there are no electronic objects around it, Mom. Because if there is a TV or smartphone, they will not sleep quickly, but instead watch TV or play cellphones. Until finally his sleep schedule was not kept.
Well, if your child currently has a sleep schedule that is too late at night, of course it will be difficult to turn them into sleeping at 19.30. But that doesn’t mean it’s impossible, Mom.
Mom can start by lowering the hours of sleep little by little. For example, your little one slept at 10.00, try lowering it to 09.30. This way, your child will get used to sleeping at the recommended time.
In addition to sleeping at night, toddlers also need nap time. Mom can also make a sleep schedule for him. Try not to get too close to the afternoon nap time, Mom. Try to set your little one’s bedtime at 12.00-14.00.
If the child goes to bed before the afternoon, he is worried that his child will wake up at night so that it interferes with his sleep at night.
3. Choose comfortable bedding for children
Quality sleep will also be obtained from comfortable sleeping equipment. First of all, pay attention to the mattress that your little one uses. Choose a mattress made of quality soft foam that is comfortable to sleep on. If the mattress is not comfortable, of course your child will not be able to get the maximum quality of sleep. They may feel sick when they wake up in the morning.
Not only mattresses, Mom and Dad also have to provide soft pillows and bolsters to support the quality of your little one.
Other things to consider are pillowcases and bolsters. Choose pillowcases and bolsters with the best fabrics that guarantee softness, because toddlers’ skin is still very sensitive, Mom.
One of the products for pillowcases and bolsters that are suitable for children is the Mulsk Baby & Kids Edition which is packaged in a colorful container. This product is made of 100% mulberry silk fabric which is safe for your little one’s skin.
This is because these pillowcases and bolsters have a Nano Silver coating which provides several benefits for your little one, such as anti-bacterial, anti-fungal, and non-allergenic so it won’t hurt your toddler’s skin.
In addition, mulberry silk can naturally maintain the moisture of your baby’s cheeks and hair, thereby preventing dryness of the skin and frizz.
Amazingly, these pillowcases and bolsters have also been dermatologically tested so they are completely safe to use even for children from infancy.
In addition to pillowcases and bolsters, in the Mulsk Baby & Kids Edition box there is also an eye mask that is useful for adding to sleep while sleeping, as well as a silky gentle wash to clean special products of mulberry silk.
This product also consists of several color variants, you know, ranging from Rich Gold, Rich Silver, to Cotton Candy.
3. Choose comfortable clothes for sleeping
In addition to comfortable sleeping equipment, quality sleep is also obtained through comfortable clothes. For that, help choose clothes that are comfortable for your little one to sleep in, Mom.
Choose clothes with soft and absorbent materials so your little one’s skin doesn’t get irritated.
In addition, if you are in the summer, choose a shirt and thin shorts for the child. While in winter, Mom can choose thick t-shirts and trousers for your little one. This is so that the child does not feel hot in the summer and does not feel cold in the winter.
So, in addition to clothing materials, air temperature must also be considered, Mom.
5. Avoid noise from your little one’s bedroom
If the child is asleep, Mom and Dad still have other activities to do, try to avoid noise. Make sure to do all activities carefully so as not to make loud noises and startle your little one until they wake up.
So, those are some things that you can do so that your little one gets quality sleep so that their growth runs optimally. I hope your daughter is always healthy, okay? Keep the spirit in taking care of children, Mom!