Fruits Rich in Fiber and Water to Take Care of Children's Digestion

7 Good Fruits Rich in Fiber and Water to Take Care of Children’s Digestion

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When your little one complains of abdominal pain or difficulty passing a bowel movement (BAB), you may experience worry and wonder what the cause is.

This can actually be caused by a digestive system that is not smooth so it is disrupted in the disposal process. In addition, the effect of consuming certain foods, such as being too spicy, can also trigger an upset stomach.

In maintaining the health of a child’s digestive system, moms can pay attention to their body’s nutritional intake. Especially foods are rich in fiber from vegetables or fruits. A variety of fruits that are high in fiber and water can help.

If Mom still tends to be confused, maybe you can try giving some fruit that is good for the child’s digestion. Here has summarized from various sources.

Apples are the best fruit for your little one

Apples are the best fruit for your little one

Apples are a source of pectin, which is rich in fiber and easily soluble. Pectin in the body is useful for bypassing digestion in the small intestine which is then broken down by good bacteria in the intestine, increasing the volume of waste disposal.

The content of pectin in apples is able to bind and remove toxins and cholesterol. Apples can also relieve constipation and diarrhea, and reduce the risk of intestinal infections, and inflammation of the colon. One apple a day for your little one can help fulfill up to 1.6 grams of fiber, you know, Mom.

Avocados have content that facilitates digestion

Avocados with yellow flesh tend to be greenish, this is a good source of fiber for the body. This fruits are also rich in monounsaturated fats which are beneficial for health.

Avocados help convert beta-carotene into vitamin A which can maintain the mucosal layer so that it can help the digestive process. The soft and creamy texture of avocado actually contains about 6-7 grams of fiber per half fruit.

In addition to maintaining digestive health, avocados also minimize the risk of colon cancer. However, Mom must be good at processing avocados when giving them to children, considering the taste is not sweet enough so maybe the little one doesn’t like it. Keep limiting the use of sugar in avocado processing so you don’t overdo it, Mom.

Kiwi is good for the intestines

Consumption of kiwi fruit regularly can launch the digestive system.

Kiwi fruit has an enzyme called actinidin that can improve protein digestion, thus providing a mild laxative effect. The high fiber content in kiwi is good for the large intestine so it is good for the digestive system.

Kiwis are enriched with vitamins C and E, magnesium, potassium, and fatty acids, making them rich in antioxidants.

Vitamin C can help the body’s immune system to fight disease. Not only that, but kiwi can also increase the growth of lactobacilli and bifidobacteria which are good bacteria in the intestines.

Mango has a lot of water content

Mango has enzymes that help the breakdown and digestion of protein in the body, the richness of fiber in mango can also smooth the digestive tract. The water content in mangoes also helps with digestive problems, such as constipation and diarrhea.

Mom should choose a mango that is really ripe so that it has a sweet taste and is liked by the little one. It should also be noted that regular consumption of mangoes can reduce the risk of colon cancer. Besides being consumed directly, mangoes can also be varied into other foods, such as juice or pudding which is more interesting.

Papaya makes it easier for nutrients to be absorbed in the body

Papaya is known as a fruit that is beneficial for the digestive system. This is because papaya contains an enzyme called papain.

Papain helps break down protein fibers in the digestive system making it easier to absorb nutrients from the food that enters the body.

Papaya has anti-inflammatory properties that can help soothe the stomach and dissolve fat. Consumption of papaya can relieve heartburn due to food allergies. In addition, papain can also relieve symptoms of irritable bowel syndrome, such as constipation and bloating.

Guava works as a natural laxative

Guava contains up to 12% fiber so it is good for the digestive system. This fruit can function as a natural laxative to help bowel movements run more smoothly. This is because guava can help promote healthier bowel movements.

In addition to maintaining digestive health, guava for your little one is also useful for protecting heart health from free radical damage. The high levels of potassium and soluble fiber in guava are thought to contribute to improved heart health.

However, it would be nice for Mom to be careful in giving guava to your little one because the seeds can make them choke. Processing it into juice can be an option and will be safer for children.

Bananas can reduce heartburn

The fiber content in bananas can maintain regularity in the intestines thus speeding up the digestive process. Bananas also have an antacid effect which can reduce heartburn due to constipation.

Mom can serve bananas for children’s snacks in the afternoon or evening. This can meet the fiber needs of your little one by as much as 3.1 grams.

In addition to digestive health, bananas can also improve the quality of children’s sleep because they contain tryptophan.

Those are 7 fruits that are good for children’s digestion. Can help Mom maintain the health of the Little One if it is used as a daily dessert menu.

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Halo, Saya Brian Malik. Hope you guys bisa dapat benefit dari tulisan-tulisan yang terseber di situs web ini. Salam kenal ya!

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