Eczema is a skin disorder that causes itching and is common in children. For some children, the appearance of eczema can be a sign of a skin allergy, systemic allergy, or an overactive immune system.
Research shows that food is one of the triggers for eczema in children. Therefore, your little one should avoid consuming some foods that can cause eczema symptoms.
The following Thevolume.net summarizes a list of foods that should be avoided in children with eczema, reported by Healthline:
Milk
Not only pure cow’s milk that triggers allergies and eczema in children. But also processed products, such as cheese and yogurt. Generally, children with eczema show an immediate reaction after consuming cow’s milk or its derivatives.
Mom can provide alternatives to cow’s milk, such as soy milk, almond milk, or cashew milk instead.
Fish and seafood
Although fish and shellfish are highly nutritious and can be good sources of protein and omega-3 fatty acids. These seafood groups can make eczema symptoms worse for many children.
Some children may be more sensitive to finned fish, groups of crustaceans, mollusks, or shellfish. However, some others only experience mild reactions.
Soy products
For children who are allergic to soy, consuming soy products, such as soy milk, tofu, or edamame, can cause an immune response that triggers skin reactions such as eczema. However, compared to allergies to other major food allergens, soy allergies are relatively rare.
If your child is sensitive to soy products, be aware that many processed foods contain soy-based ingredients, such as soy sauce, soy protein, and textured vegetable protein, which may be found in many packaged foods sold on the market.
Eggs
Some children may have an allergy to a protein found in egg whites or egg yolks, which can trigger eczema symptoms. That said, there’s good news, Mom. Most egg allergies in children resolve around the age of 5 years.
Peanuts
Peanuts are a common allergen and are associated with several skin reactions, including rash, hives, and eczema. Peanut allergies are very common among infants and toddlers as most of these allergies appear in the first 2 years of a child’s life.
Research shows that peanut allergies are more common in babies with moderate to severe eczema.
If you find eczema symptoms in your child after consuming the foods above, immediately consult a doctor to get a diagnosis, treatment, and proper food recommendations. I hope this information is helpful!
