With the change in weather, that is often rainy and windy, and toddlers often get coughs and colds due to viruses. Coughs and colds during the rainy season are indeed common diseases suffered by children.
Allowing coughs and colds to heal on their own can cause the child’s body to feel weak for days, thus interfering with their activities.
While giving over-the-counter drugs, can indeed help relieve symptoms, and sometimes have side effects.
In addition, some medications may not be safe for children under the age of four. But Mom, don’t worry, okay? There are various ways to cure a child’s cough and cold naturally.
Here Thevolume.net will discuss 9 ways to cure cough and cold in toddlers naturally using home remedies. Let’s see how below!
Steaming in the shower or using a bowl
If your child suffers from a cold and has difficulty breathing, ask the child to do steaming. Ask your little one to stand in the bathroom with the hot shower running or simply heat the water and pour it into a wide bowl.
Then, ask the child to inhale the hot steam for at least 10 to 15 minutes. Adding a little eucalyptus oil to a bowl can also help calm your child’s system.
Use a humidifier with cool mist
If you have a humidifier at home, then it can help deal with coughs and colds in children. The moisture from the humidifier helps thin the mucus in the nose and constricts the nasal passages, helping them breathe easier.
Place the humidifier near the bed, but not so close that the child cannot reach it. After that, make sure to regularly clean and dry the humidifier every day to avoid bacterial or fungal contamination in it.
Honey is known to relieve coughs in children
Honey is known to have many health benefits and soothing effects. To relieve a child’s cough, give 1 teaspoon of honey as needed to children aged one year or older.
You can also use 1-3 tablespoons of honey mixed with warm tea, mineral water, or apple juice. If your child is over five years old, you can mix honey with a little cinnamon powder and ask your child to drink it.
Massage is effective against coughs and colds in children under the age of two
Massage works best to treat coughs and colds in children under the age of two. Mix mustard oil, also known as mustard seed oil, with garlic. Then massage the toddler’s chest, back, and neck area.
After that, apply oil on the palms of the toddler’s hands and feet with oil to get rid of coughs and colds faster.
Keep kids hydrated
When your little one has bouts of sneezing and coughing, it is very important to keep them hydrated. Drinking water regularly will help fight the common cold and reduce inflammation in the throat along with eliminating the infection.
Other fluids such as warm soup or fresh juice are also useful to replenish the body’s energy lost due to the virus. Fluids also help loosen and thin mucus, and clear your child’s nasal passages.
Coughing and breathing become easier afterward. The steam from the soup also soothes coughs and reduces sinus pressure.
Gargle with a saline solution
Gargling with a saline solution can help relieve sore throats from colds and coughs. The way to prepare it is by filling a glass of hot water, which is added with a tsp of salt, then stirred.
Then, ask the child to gargle with salt water twice a day. This salt water solution can help relieve pain.
Giving turmeric milk
Although it may be foreign to your ears, turmeric milk can be useful in dealing with coughs and colds in children. Due to its antiseptic properties, turmeric is known to treat viral infections such as coughs and colds.
The way to serve it is to add turmeric powder to a glass of warm milk and ask the child to drink it every night. Turmeric milk provides instant relief for sore throats and colds. Because milk is a rich source of calcium, it also provides energy for children.
Warm and cold compresses that are adapted to the child’s condition
Warm and moist compresses can help your child relieve pain from earaches. If a warm compress is placed over the nose and forehead, it can help reduce the pressure from the sinuses.
Meanwhile, a cold and damp compress cloth placed on the forehead, arms, and around the body can relieve fever in children to be more comfortable.
Get plenty of rest
Last but not least is adequate rest. Resting in bed helps your child’s body fight infection, especially when he has a fever.
Mom doesn’t need to quarantine a sick child for days, getting up and being around the house is okay. But try to keep things relatively calm, and avoid running or doing other strenuous activities.
So that are 9 ways to cure coughs and colds in toddlers using home remedies that are safe and effective to relieve coughs and colds during the rainy season. However, if your child’s cough and cold have not gone away, you should immediately take your child to the doctor for further treatment.
