Every parent wants a healthy and active child. Healthy growth includes not only physical growth but also social and emotional growth of children.
To realize a healthy child, it is important to pay attention to the nutritional needs, education, rest, and attention from the family.
The fulfillment of the things above will make a difference in the growth and development of healthy children and those who are not.
Then, what are the characteristics of a healthy child’s growth? Here Thevolume.net sums it up:
Experiencing height and weight gain
One of the characteristics of a healthy child is experiencing an increase in height and weight according to his age. Both are the most common indicators and the easiest to measure to determine whether a child’s growth is normal.
Quick to learn and adapt
Nutritional intake plays an important role in child development. This can be seen from how the child’s brain develops to capture information or learn quickly and its adaptability.
Have a good appetite
Healthy children have a passion for eating healthy foods. If children tend to be picky and prefer to eat snacks, parents need to be aware and immediately make changes to their diet because healthy nutrition is important for children’s growth and development, especially brain development.
Have the will to move
Children who are actively moving show that their physical and mental conditions are healthy. If your child likes to play and move actively several times a day with a duration of 15 minutes, then your child can be said to be an active child.
Good posture can be a sign of children having healthy growth. Good posture indicates that the child gets adequate and balanced nutrition, neither less nor more.
Often unnoticed, the cleanliness of the oral area and also the health of the mouth and teeth is one of the characteristics of a healthy child’s growth. Strong and clean teeth indicate that the child’s nutrition is adequate and that the child’s personal hygiene is well maintained.
Get enough rest
Adequate rest is an equally important factor in supporting the healthy growth of children. Healthy children have regular and quality sleep patterns. In a sense, children sleep soundly until the morning without often waking up in the middle of the night or having trouble sleeping.
Healthy digestion plays a role in optimal child growth. Signs of a healthy child’s digestion are smooth and regular bowel movements. With healthy digestion, the child’s immune system becomes stronger.
Strong bones and muscles
Talking about the healthy growth of children is not just about height and weight, you know, Mom. But also talk about strong bones and muscles. This can be seen from the development of the bones of the legs, ribs, back, and teeth.
In addition to physical characteristics, mothers can also see the characteristics of a healthy child’s growth by seeing how the child is aware of the surrounding environment. High alertness indicates good brain development and optimal absorption of nutrients.
Have a healthy mental health
Fear, worry, and social challenges are natural for children. However, as reported by Very Well Family, in mentally healthy children, these problems tend to be mild, pass quickly, and do not interfere with daily life.
Healthy hair and skin
To know the healthy growth of children can be easily seen in the condition of the hair and skin of children. The characteristics include firm and supple skin, no dry patches or rashes on the skin, healthy, soft, shiny, and growing hair, and a healthy and clean scalp.
Healthy children are characterized by a good immune system. Before the age of 2 years, the child’s immune system is still developing, so it is natural for children to experience fever up to 8-10 times per year. However, if it’s more than that, it’s best if you check your child with a doctor to find out what is behind the child’s weak immune system.
That’s the information about the characteristics of healthy child growth. If you suspect that your child has a health problem that is affecting their growth and development, don’t delay. Immediately consult a doctor so that the doctor can diagnose the cause and provide the right treatment.
I hope this information is helpful!